Tips for Dealing with Tattoo Pain During the Process

Apr 28, 2025

1. Understanding Tattoo Pain: What to Expect

Getting a tattoo is an exciting and personal experience, but it’s no secret that the process can be painful. As someone who has had several tattoos done over the years, I can tell you that each session is different, and pain levels can vary depending on a variety of factors. But here's the thing: the pain is manageable, and there are strategies you can use to make the process more comfortable.

For many people, the idea of pain is the biggest hurdle when it comes to getting inked. However, it’s important to remember that while the sensation can be intense, it’s usually not unbearable. In this article, I’m going to share with you some insights and tips on how to handle tattoo pain during the process, based on my own experiences and advice from tattoo artists and enthusiasts.

2. Factors That Influence Tattoo Pain

Before diving into ways to manage pain, it’s helpful to understand what factors influence how much pain you’ll feel during your tattoo session. The pain isn’t just about the tattoo needle; it involves a combination of factors that can make the experience different for each person. Here are some things to keep in mind:

2.1 Location on Your Body

One of the biggest factors that influence tattoo pain is where the tattoo is placed. Areas with more flesh and muscle tend to hurt less, while places with less flesh or more nerve endings can be more painful. For example, when I got a tattoo on my forearm, the pain was relatively mild, but when I had one done on my ribs, it was a whole different story. Areas like the spine, elbows, knees, and hands are known for being more sensitive due to their thinner skin and proximity to bones.

2.2 Tattoo Size and Detail

The size and intricacy of your tattoo can also affect how much pain you feel. Larger tattoos or those with intricate detail tend to take longer, and the longer the session, the more discomfort you may experience. My first tattoo was a small design, and while it hurt, it was over quickly. However, when I got a full sleeve, I had to endure several hours of pain, and it definitely took a mental toll. The level of detail and shading in a tattoo can also influence how much you feel it, as detailed work can involve more needlework in the same area.

2.3 Your Personal Pain Tolerance

Everyone has a different pain tolerance, and what might feel tolerable to one person could be excruciating for another. For me, I’ve found that focusing on deep breathing and staying calm really helps me manage the discomfort. That said, some people are just more sensitive, so it’s important to be realistic about what you can handle and communicate with your artist if you need breaks or have any concerns about the pain.

3. Tips for Managing Tattoo Pain During the Process

Now that we know what factors influence the pain, let’s dive into some practical tips that can help you manage the discomfort during your tattoo session. Over the years, I’ve learned a few strategies that can make the process much more bearable.

3.1 Choose a Comfortable Setting

While it may seem obvious, the environment where you get your tattoo matters. I’ve always felt more relaxed when I’m in a clean, welcoming studio with a calm atmosphere. A comfortable setting can help you mentally prepare for the tattoo process and reduce anxiety, which can in turn reduce your perception of pain. Talk to your artist about the studio’s setup and try to choose a time when you’re not rushed or stressed. The more relaxed you are, the less likely you are to tense up, which can amplify the pain.

3.2 Take Breaks When Needed

Tattoo sessions can last for hours, and it’s important to take breaks to rest your body and mind. Some areas of the body, like the ribs or spine, can cause more discomfort as the tattooing progresses, so don’t be afraid to ask for a short break if you need it. I’ve found that a few minutes to stretch and relax can make a big difference in how I feel during the session. Your artist will understand if you need a moment, and a break can help you come back to the process feeling refreshed and ready to continue.

3.3 Use Numbing Creams (With Caution)

Some people swear by numbing creams to help alleviate pain during a tattoo. While they can work for some, I’ve personally found that numbing creams don’t completely eliminate the pain—they just make it more tolerable. It’s also important to use numbing creams that are specifically designed for tattoos, as some over-the-counter options can affect the ink’s ability to settle into the skin. If you’re considering using numbing cream, it’s a good idea to talk to your tattoo artist beforehand to make sure it’s safe for your specific tattoo and skin type.

3.4 Stay Hydrated and Well-Fed

Hydration and food intake play a significant role in how you experience pain. I’ve found that when I’m properly hydrated and have a good meal before my tattoo, I feel more energized and able to handle the pain better. Low blood sugar can make you feel faint or dizzy, which could worsen the pain. Make sure to drink plenty of water and have a healthy meal before your session to keep your energy levels up.

3.5 Focus on Breathing and Relaxation

One of the most effective techniques I’ve used to deal with tattoo pain is focused breathing. Deep, slow breaths can help calm your nervous system, reduce anxiety, and decrease pain perception. During my longer tattoo sessions, I focus on breathing deeply and maintaining a relaxed posture. If I start feeling overwhelmed, I take a moment to close my eyes and focus on my breath, which helps me reset and continue without feeling like the pain is too much to handle.

4. Understanding the Pain is Temporary

It’s easy to get caught up in the pain during the tattoo process, but it’s important to remember that the discomfort is temporary. Once the tattoo is finished, you’ll have a beautiful piece of art to show for it. I’ve always found it helpful to focus on the end result—the artwork, the story behind the tattoo, and the experience of going through the process—rather than dwelling on the pain in the moment.

In my experience, every tattoo I’ve gotten has been worth the temporary discomfort. The reward of having a piece of art that represents something meaningful to me has always outweighed the pain of the process. Whether it’s a small, personal design or a full sleeve, the pain is just a part of the journey, and with the right mindset and preparation, you can handle it like a pro.

If you're looking for more tips on getting tattoos, or if you want to explore the best tattoo artists and studios in your area, be sure to visit Inked Up Dolls for expert recommendations and advice on your next tattoo.